Seminars

Gluten-free Group.  Are you Gluten-free, or do you want to be?  Unsure what steps to take?  Overwhelmed?  You don’t have to do it alone.  Come join others who are going Gluten-free, Wednesday nights from 6:30-7:30 p.m. at the Brookfield office for a brief presentation, discussion and camaraderie.  Whether you have Celiac disease or are just looking to improve your health, this is the group for you.  Join us to see how going Gluten-free is as easy as can be.  Cost is $5.00/week for 6 weeks.  The group will meet April 10, 17, 24 and May 1, 8, and 15.  Pre-registration is required, call to sign up early.  Group size is limited.  262-754-4910

• Week 1- Introduction – Who is our audience?  Whey are you Gluten-free?  What questions do you have?
• Week 2- Gluten-free overview
• Week 3-Eating out
• Week 4-Shopping/products
• Week5- Obstacles
• Week6 – GAPS diet

 

Free Clinic Seminars:

Monday, May 20, 2013:  End Emotional Eating.  Do you over-eat when you’re stressed or upset?  Do you eat for no good reason (like when you are not even hungry, or have already had enough, or are bored)?  Can’t seem to stop?  If it feels like your eating is out of control, you are likely eating to satisfy a need other than hunger.  Learn how to break the cycle or emotional eating and regain control.  Come to Integrative Family Wellness Center on Monday, May 20th at 6:00 p.m. to hear Di Philippi, MA, LPC speak on this topic.  Pre-registration is required, call to sign up.  Group size is limited, so register today!  262-754-4910

 

Virtual Seminars  Missed a seminar but still interested in viewing it?  Below are links to YouTube recordings of our seminars.

Holistic Solutions to Anxiety